One of the worst things about air travel is having to deal with jet lag and the consequences it has on our business trips and vacations. There are a myriad of articles on the Internet that deal specifically with how to cope with jet lag. Not all the tips, even those in this article, will help everyone since we're all so different from each other. However, it pays to try them out at least once to see what works or does not work for you. I think you'd be surprised to discover a new way of dealing with this pesky consequence of travel.
It's pretty obvious when I write that being well-rested before you travel will help you deal with the jet lag. Personally, sleeping on the plane ride to my destination helps me. There are those that swear by eye masks and earplugs. While I am not one of them, give it a try and see if it works for you. For others, it works to simulate whatever time it is at their destination. If you decide to do that, try to stay awake by either working, watching a movie, reading a book, or whatever else keeps you awake. Just remember to be courteous to your fellow travelers while you do this since no one wants to be that annoying person on the plane that keeps everyone else from sleeping.
If you're traveling for work and can arrive a few days earlier, do so. This will certainly help you get some rest and adapt to the time difference before you have to get down to business. If you can't, see if you can schedule the meeting for later in the day or the next morning after your arrival. Even if it's a vacation, try to see if you can plan for an extra day at the beginning to rest up before diving into all the sightseeing and activities you want to do during the trip.
If you are a frequent traveler, jet lag has somehow become part of your life. Don't let that stop you from traveling comfortably. If it is a real concern for you, speak with your doctor or get a specialist. They can give you better advice and help alleviate jet lag and the consequences that come from this pesky side effect of traveling the world.
Jet lag doesn't have to be a pesky nuisance when you travel. Learn what works for you in order to alleviate even some of the effects so that you can give your business trip or your holiday all the attention it deserves.
Sabrina Toth is a certified travel associate and owner of Toth International. For help with your travel needs, contact us at Sabrina@tothinternational.com. You can also check out our website at http://www.tothinternational.com or like us on Facebook.
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