The best way to survive a long-haul flight

On a personal note, I will say that I tend to go into a mode almost of hibernation. When I am on a flight, any flight, I tend to more or less find a position and stay that way fro extended periods of time. If you have a friendly seat mate that helps too. 

Now, I understand that no every one can handle flights the way I do, actually the way I do it can be dangerous for those who are likely to develop blood clots. So, I am not saying you need to do it my way, that is just how I do it.

Below is an article I found with some good information for the every day person. 

"Are you planning to take the world’s longest flight any time soon?

Even if you're not, people are traveling greater distances with shorter turn around times.  So, let's take a second to remember the toll of flying long periods can take on your body.

From more benign issues like disrupted sleep or dehydration to serious medical problems like deep vein thrombosis, surviving a long haul flight is no easy feat.

Luckily  the team at HotelClub created a handy infographic that provides an hour-by-hour rundown for what to do during a 15-plus hour flight. The guide even offers advice for what to do in days leading up to the flight. 

Pro-tip: Always seek out the last minute upgrades for a roomier seat on your journey. And as tempting as that mid-flight Bloody Mary may be, it's usually best to avoid alcohol. 

Getting the right gear and in-flight exercises can also help.  Check out these tips and others on this must-read guide before you're next long-haul flight."

Source: http://www.foxnews.com/travel/2015/09/08/best-way-to-survive-long-haul-flight/?intcmp=hpff